The Secret of People Who Wake Up at 5 AM Without the Struggle (And How You Can Too!)
Ever scroll through Instagram and see that friend who posts sunrise yoga pics at 5 AM—while you’re still hitting snooze? Here’s the truth: Waking up early isn’t about discipline. It’s about strategy. After studying neuroscience and interviewing productivity experts, I found one surprising pattern: People who wake up at 5 AM without suffering don’t rely on alarms alone. They hack […]